Product detail

The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More

The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More

: Patrizia Collard
Series: MBS Little Book Of... Ser.
$12.99(AUD)  inc GST
Available Stock: 0
Description

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.


 


Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

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A beautifully colour-illustrated book of 40 easy ways to be mindful every day.

Stock Information

General Fields

  • : Octopus Publishing Group
  • : Hamlyn
  • : 9781856753531
  • : March 2014
  • : March 2014
  • : 148mm X 114mm X 11mm
  • : United Kingdom
  • : gifts